Follow Us

What's New

• Article

  X55

    A Pre-Choreographed Extreme 55 Minute Workout using hand weights, bands, steps or no equipment at all.  All this means a high intensity, low impact workout that makes all other fat...
• Article

  Tae Bo

    Tae-Bo, a unique and challenging fitness system, is a martial arts/aerobics hybrid created by Billy Blanks in 1975. Tae-Bo combines Tae Kwon Do, boxing and dance disciplines and puts...
• Article

  Power

    A Pre-Choreographed program using weights that combines different muscle groups to produce workouts that are always unique.  Its simple structure means that you take away the...
• Article

  Fight Do

    Designed by Radical Fitness International Master Trainers and presenters, FIGHT-DO Is an imaginary Fight to the beat of the music to one or several opponents combining the best of Boxing...
• Article

  Bodybuilding

    This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise?...

Scan for our mobile site
m.inshape-gym.com

Shotokan Karate (Kids Age 13)

Karate means "empty hand", and Karate-do translates to "the way of Karate". Shotokan Karate is a weaponless martial art that is founded on the basic techniques of punching, striking, kicking and blocking, yet there is a deeper aspect to serious Karate training which deals with character development.

Shotokan Karate is a way for an individual to realize greater potential and expand the limits of that individual's physical and mental capabilities.

Karate in an excellent, time-proven method of personal development.  Shotokan Karate is a traditional Japanese Martial Art founded by Master Gichin Funakoshi.

Shotokan Karate remains firmly rooted in a strong martial arts tradition, emphasizing lifetime training for a healthy mind and body, rather than strictly as a sport.