Follow Us

What's New

• Article

  X55

    A Pre-Choreographed Extreme 55 Minute Workout using hand weights, bands, steps or no equipment at all.  All this means a high intensity, low impact workout that makes all other fat...
• Article

  Tae Bo

    Tae-Bo, a unique and challenging fitness system, is a martial arts/aerobics hybrid created by Billy Blanks in 1975. Tae-Bo combines Tae Kwon Do, boxing and dance disciplines and puts...
• Article

  Mixed Martial Arts (MMA)

    Originating from the full contact sport of Vale tudo in Brazil, the UFC was created in the United States in 1993 with minimal rules, and was promoted as a competition to determine the...
• Article

  Belly Dance (Oriental Dance)

    The dance which Americans know as "belly dance" has gone by many names. The French who found the dance named it "dance du ventre", or dance of the stomach. It is known in Greece as the...
• Article

  Power

    A Pre-Choreographed program using weights that combines different muscle groups to produce workouts that are always unique.  Its simple structure means that you take away the...

Scan for our mobile site
m.inshape-gym.com

Shotokan Karate (Kids Age 13)

Karate means "empty hand", and Karate-do translates to "the way of Karate". Shotokan Karate is a weaponless martial art that is founded on the basic techniques of punching, striking, kicking and blocking, yet there is a deeper aspect to serious Karate training which deals with character development.

Shotokan Karate is a way for an individual to realize greater potential and expand the limits of that individual's physical and mental capabilities.

Karate in an excellent, time-proven method of personal development.  Shotokan Karate is a traditional Japanese Martial Art founded by Master Gichin Funakoshi.

Shotokan Karate remains firmly rooted in a strong martial arts tradition, emphasizing lifetime training for a healthy mind and body, rather than strictly as a sport.